These African fruit is used as vegetable, mostly in the preparation of African soup or stews. These vegetable is full of important nutrient ranging from iron, magnesium and vitamin to potassium. It’s also an excellent source of dietary fibre.
Jahatou (bitter tomatoes) 4 psc
These African fruit is used as vegetable, mostly in the preparation of African soup or stews. These vegetable is full of important nutrient ranging from iron, magnesium and vitamin to potassium. It’s also an excellent source of dietary fibre.